41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

HI GORG!This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in betweenRae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers"This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your body’s natural clock can completely transform your energy, mood, and vitality!We're two beach + sunshine obsessed gals that love spending lots of time outside, so we dive into practical tips for living in alignment with your circadian rhythm, boosting your natural energy throughout the day (without relying on caffeine), and setting yourself up for deep, restorative sleep.It was fun to unpack how to optimise all of these things while still maintaining a thriving social life, relationship, work/life balance, and training for a marathon in Hawaii!"🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more or apply here 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!