41: Punishing Yourself with Exercise Sucks

 Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it as one important aspect in your life. Abbey shares examples and personal experiences to help you be curious and find what you're looking for with movement. How would your life be different if movement was enjoyable again? Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team