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#41 - Recomp, Deficit, Build; Which Goal Is For You? episode artwork

EPISODE · Mar 16, 2025 · 24 MIN

#41 - Recomp, Deficit, Build; Which Goal Is For You?

from Growth Lane · host Fitness Unicorn

Today, we're tackling a very common area of confusion:Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building?We'll break down what each phase requires you to do, and I'm giving you a simple framework through which you can decide which goal you should pursue.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Mar 16, 2025

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#41 - Recomp, Deficit, Build; Which Goal Is For You?

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