41. Snack Ideas For The Whole Family

from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge

I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer.  Snack Recipes mentioned in this episode: Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639 Banana Split: https://youtu.be/kTIMpEEC3SI Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y= Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners IG Handle: https://www.instagram.com/caylealldredge/

What this episode covers

I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer. Snack Recipes mentioned in this episode: Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639 Banana Split: https://youtu.be/kTIMpEEC3SI Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y= Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners IG Handle: https://www.instagram.com/caylealldredge/

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41. Snack Ideas For The Whole Family

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This episode is 16 minutes long.

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This episode was published on April 19, 2022.

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