#41 Solltest du einen Mittagsschlaf machen?

What this episode covers

Was bringen Naps Im heutigen 5 Minuten Brain Gain geht es um den Mittagsschlaf. Ist ein kurzer Nap sinnvoll, wenn man eine kurze Nacht hatte? Kann man zu wenig Schlaf mit regelmäßigen Naps kompensieren? Wie lange sollte ein Mittagsschlaf idealerweise sein? All diese Fragen beantworte ich heute für euch und das ganze in nur 5 Minuten. Viel Spaß mit der Folge :)

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Frequently Asked Questions

How long is this episode of Shape Yourself?

This episode is 5 minutes long.

When was this Shape Yourself episode published?

This episode was published on November 21, 2019.

What is this episode about?

Was bringen Naps Im heutigen 5 Minuten Brain Gain geht es um den Mittagsschlaf. Ist ein kurzer Nap sinnvoll, wenn man eine kurze Nacht hatte? Kann man zu wenig Schlaf mit regelmäßigen Naps kompensieren? Wie lange sollte ein Mittagsschlaf...

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