41// Somatically feeling anger/ rage

Why do we cast away anger like its a bad thing? something we don't want around? Anger is not a bad emotion, it's the things people do while and after they're angry that could be bad. If you're angry and have rage, would you move through it or would you vent/ bitc* and mull over it? In this episode- we talk about different things you can do to move through anger in a healthy way and actually honour it for what it is. Not just push it away.