PODCAST · education
The Badass Within
by Tiara Munasinghe
This is the podcast that you put on when you want to be reminded that you do own your day and the way your life is turning out. This is that podcast that people laugh with, cry with and then stare into the distance doing your power pose with enough momentum for the week (for life). The Badass Within is your go to podcast for unbelievable badass energy , the kind of energy you feel through HUMBLE by Kendric, the kind that will remind you that life is happening for you not to you. TBW will include massive breakthroughs for you, mindset strategies, manifestation tips and day to day hacks
Episodes
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47// neuroscience + how to handle chaos in life (things I do)
1. Regulate your nervous system * if you need help or guidance doing this, message me on @theselfconceptedit on IG and let's talk 2. sit down and plan. *Failing to plan is like planning to fail. I wasn't always good at this but its a game changer. 3. Entertaining boredom. *your brain and mind…
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46// 5 steps to stop being a people pleaser and start being confident in your voice
1. Recognizing that you’re allowing half assed energy We talk more about awareness, being aware that you are a yes man. It is an ego death but this is where change starts. 2. What do you want in your life? If you don't know what you want, you will aimlessly go through life and not know what to...
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45// unemployed and unbothered? should i be freaking out?
got made redundant a month ago because the business was shutting down and im taking it as a sign from the universe that things are falling apart to fall into place. we are allowed to think that way so let's think it.
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44// quantum crumble or quantum plan?
I know if sh*t is hitting the fan, this will help you see it completely different right now. When things feel like it is really not working out for you, it just means its shaping you to hold more blessings instead of see it as a punishment. Did you ever think you'd be where you are 5 years ago?…
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43// how to take radical responsibility for your happiness
what does it mean to take 'responsibility'? this episode will clear it up for you. Taking responsibility means not attaching other peoples actions to your own doings or mis-doings. If you mess up, its on you and if you don't mess up- it not on you. This episode, we chat about what does...
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42// 3 brain rotting things to change in your relationship right now
Who else loves a good binge? I know I do. But when does it harm you and take away from your relationship? Let's talk about it in this episode where I discuss 3 brain rotting things you need to absolutely change in the relationship game. STAT. Ofc, we start with a little life update but then... 1....
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41// Somatically feeling anger/ rage
Why do we cast away anger like its a bad thing? something we don't want around? Anger is not a bad emotion, it's the things people do while and after they're angry that could be bad. If you're angry and have rage, would you move through it or would you vent/ bitc* and mull over it? In this…
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40// 5 brain-altering rules in our relationship, ft my fiance
Welcome to another fun episode with us where we talk all things standards in our relationship. 00:35- intro and what is this episode 2:00 - rule #1 (Nothing gets shoved under the carpet) 4:40- rule #2 (Relationship check ins/ catch up) 9: 16- rule #3 (Being present in a kiss, no rush) 11:15…
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39// 5 things your self worth is NOT defined by
Do not let anyone tell you otherwise. Hello my girl, this episode is for you if you because you've always been told you're not good enough because of this and that you have to do this and be that in order to feel and be good enough. You are so goo enough no matter what. There are no ifs or buts....
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38// Manifest your desires NOW through water.
You're gonna think I'm crazy but people who are conscious creators know the craziness. But this is a step by step doable episode on manifesting through water. I manifested my house using this hack and I'm passing it to you, make sure you tell me how you feel and what happened through DM...
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37// how we handle arguments as an engaged couple (guest: my fiancé )
my fiancé joined us for this episode which is something we were planning to do this year. we talked raw and real and very US!! (lots of eye rolls and laughs) we are very compatible but we're both hot heads and we go head to head sometimes but this is what a relationship is sometimes and we are…
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36// 5 TOXIC flags you might be missing
we all love a bad boy until its left us traumatised and bitter for any relationship out there. Its all fun and games until you're wondering how he's enjoying his life while you're crying on the bathroom floor thinking you'll never be in love again. In this episode- we talk about 5 toxic traits/…
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35// why you feel insecure and how to navigate that + validation
Insecurities are a part of life, but they shouldn't stop you from living it. We are back after a little break cause ya girl had mad creative block and nasally blocked too so... In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how…
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34// 4 brain re-wiring self love ideas that are a must do
This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode. *@theselfconceptedit on IG* chapters for this episode: 0:30 (life update) 2:20 (talking about journaling) 10:14...
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33// 3 important things that helped me manifest my now fiance.
After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects. i know you will love this one.
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32// 4 easy ways to kickstart your self love journey (and make it actually last)
self love is not a destination, its a journey. look at your self talk your mind has its own narrative of your life. what you are like, who you are and what you do grab a journal and write down your thinking patterns about yourself? what are you most common self talk comments? when you identify...
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31// why your affirmations aren’t working and how to fix that
Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it. Hope you enjoy this episode besties! @theselfconceptedit
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30// the holy grail of exposure therapy.
Now, I'm no therapist (yet!) but learning this in life and in my studies was a game changer. If you want to break free from the same fear/ insecurity controlling your life- this is the episode for you as, I dive into the details behind exposure therapy and how it can hold so much power in…
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29// neuroscience behind learning how to ride a bike and our rule about house hunting.
HAPPY 2026 my loves!! I wanted to have a light chat about new years and whats been happening in my life and also a neuroscience aspect of me learning how to ride a bike!! House hunting and how we are navigating it while also balancing a million other things.
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28// how the universe is conspiring for you always
Hey besties, Have you ever felt alone because the whole world is tumbling in front of you? one thing after the other? In this episode, I reassure you that everything happens for a reason and FOR you not TO you. Enjoy and i hope you feel better and faithful after this x love you
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27// Your words have so much manifestation power
hey besties!! Ever said "it just gets worse and worse?", listen to this episode to find out why you manifest more of that. If it scares you that your words have so much power- good. Enjoy the episode and leave a comment if you have any questions or topics you want me to riff on. love you!!
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26// Neuroscience and everything you need to know about self concept.
Your self-concept isn’t just a mindset thing — it’s a whole neurological program running your life. In this episode, we dive into how your brain wires your identity, why you need to change your self talk and how your self concept is how you manifest your reality, and how to change it with science...
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25// a whole ass life update
I have been in the pits of a whirlwind, experiencing all that it has to offer and I'm sharing it all with YOU. In this episode- I just have a chit chat with you guys and update you on my life and what's been happening behind the mic. A big welcome back to you guys to the newest era of my podcast…
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#24- Being in alignment with who you are meant to be
Hello everyone! This episode is all about how I mustered up the courage to leave my job to make sure I was living in alignment with who I wanted to be and really embodying my future self. As hard as it was to make this move, I'm so grateful I did because I have been able to build a business out…
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#23- giving yourself compassion when life gets hard
Feeling shit? I got you boo. You're being human and its normal!! In this episode, we break down emotions and how to give yourself a little compassion and love through your emotions. Loving yourself is also acknowledging and being kind to yourself too so I hope this inspires you to be…
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#22- MINDSET AROUND CHALLENGING YOURSELF
HELLO AGAIN BOSS FAMILYYY! This episode is a bit of everything including neuroscience, language changing, motivation and the main reason why people don't challenge themselves (which is because they think they'll fail). Here I talk into all things challenge mindset | growth mindset | changing the...
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#21- NEW MOOD
WELCOME BACK MY DEAREST BADASSES! Wanted to whole heartedly welcome you to a new era and mood of the badass within. I am so excited for this new stage of my life and ofc I want to share it with you and impact and show as many as you possible that the life you create Is UP TO YOU! I am living…
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#20 4 tips for letting go of control.
Hey badass Fam! In this episode, we talk about all things wanting control and how to let go of it. We’ve all been there, wanting to know the outcome but that’s only going to stress us out so listen up for 4 tips on how to release tension and breathe in faith x Hope you enjoyed and this episode...
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#19 When you notice it. Change it | growth mindset/ neuroscience rant
Hey, fam!!! Let’s get to it. In today's episode, we discuss how when we see something in ourselves that isn’t serving us. We change it. - The first step to changing is accepting it - Being real with yourself - The mindset behind wanting to be better - Being human about it all Hope you enjoyed and...
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#18- Being human with feeling blue
Hey, fam!! How are we!? In today's episode, we discuss how there are so many things that challenge the way we feel. - physiology and how that reflects on our emotions - How thoughts= emotions - It’s okay to feel shit but we discuss there are ways we can feel better - The importance of moving your...
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#17 - Lets talk about self love even when you're dating someone.
Hey, fam!! Been a while! Have you ever wanted to know how to keep your relationship with yourself and still be in love with someone else as well? I'm so excited for this one like I am with every episode, we all need some help with knowing what to do. Half the time, we go through life just…
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#16 - Business episode// the lessons and principles I live by when it comes to GI
Hey, badass fam! this episode comes from a point of love and a lot of lessons. I’m constantly attracting knowledge and I’m so grateful for the setbacks I learned from because they made me a better person, coach, and businesswoman. I’m sharing this because I know so many people out there may be...
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#15 - How I personally deal with Uncertainty
Hey, you badass youuuuu! Today’s episode is very much a personal one and I share so much value from my own personal experience. I hope you get the most out of it and use it to feel better about this situation we all are in 💘 remember, you control how YOU react. Use that power to live your best...
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#14- 5 Life changing lessons I learnt during my 3 weeks off from Social Media
Hey, fam!!! In today’s episode, I cover literally the most life-changing shifts I’ve made in my life and most of which I cover how discipline is made💘 Hope y’all enjoy this and get heaps of value from it. Hugs, GI
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#13- getting over your ex 101
What’s gooodddd badass fam! So excited for this sesh cause it’s the most requested topic I get! In this epi, we get down to the T on what “focus on yourself” means and all the juice on moving on gracefully. Let’s grab a gin or a cuppa tea and sit down for an ex chat x Hugs, GI.
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#12- Be careful with who you listen to and impacts your business
Whats good fam x lets talk business mindset and being fierce in receiving 'constructive feedback'!! Being a start up I got a lot of 'advice' and 'constructive criticism' but listening to ALL of it is where I went wrong, being picky and choosing what to listen to is the smart thing (which I do now...
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#11- How crucial is the language you use
whats good badasses, Something iv'e learnt but also really studied about people around me and myself is the language we use determine the quality of your life. How do you speak to yourself? Do you say encouraging words or are you mean to yourself? The conversation in your head is more important...
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#10- They are your ex for a reason
hey badass, If you have ever been like me and tried to "attract", "get" your ex back, This is for you x We've all been there right? trying to bring back familiarity? its alright. have a listen and I hope this serves you well x
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#9- Lets have a good bad day
What's up fam, With lockdown and everything going on in the world, our mindset could take a toll. We all have bad days right but what I always strive to do is turn it around. Everything is a pattern, our thoughts create our feelings and therefore if we can catch that negative thought pattern and...
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#8- Home is you. Not anyone else.
What is good badass?! ❤ In this episode, we dig into the truth about self love and why finding home within yourself is more important than giving someone else that power. Love is amazing, we love love. Loving yourself should come first. Getting into a relationship shouldn't be about completion,...
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#7- Shut up “Linda”
Anyone have those people around them who give unwanted opinions? Honestly, there are better ways to deal with them rather than just lash out so let’s chat about that shall we?
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#6 - How do you actually know you're on the right path?!?
In this heart-to-heart episode, we dig into the never-ending wonder of "am I going to achieve my goals?" This is solely a reassurance, mechanism sort of ep where I just chat to you about faith ❤️. Hope you all will enjoy this episode. Mwaaahh.
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#5- Thriving with Confidence
In this episode- we discuss how confidence is all an inside game and some pointers at to how to thrive with confidence.
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#4 - lets chat about Self Value
In this chill chat- we chat about self value/worth - how and why is it one of those life changing revelations? - how can we do this? how can we slowly start changing the way we place worth on ourselves and more. I also address how simple "growth" is. Hope you enjoy this episode and this serves…
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#3 - Setting Boundaries
Inside this badass episode, we address boundaries. Is it uncomfortable sometimes? yep Is it crucial? also yes Boundaries are healthy. Not selfish. Period. Hope you enjoy listening to this as much as I did making it x love, GI
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#2 - Importance of your Surrounding
hi badassesss!! in this episode, I talk about- Negative people around you and how that has effected me in the past Negative energy and how just being around them impacts you Why protecting your energy is so crucial How to deal with it let me know on Instagram @growth_initiative if you like it I...
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#1 - Self Love Strategies
In this episode, I talk about- - what self love is and how different it is to people, what it means to one person isn't the same for another - The 5 love languages and how to love yourself using them - How to cultivate a badass mindset through self love self love also means self growth and...
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ABOUT THIS SHOW
This is the podcast that you put on when you want to be reminded that you do own your day and the way your life is turning out. This is that podcast that people laugh with, cry with and then stare into the distance doing your power pose with enough momentum for the week (for life). The Badass Within is your go to podcast for unbelievable badass energy , the kind of energy you feel through HUMBLE by Kendric, the kind that will remind you that life is happening for you not to you. TBW will include massive breakthroughs for you, mindset strategies, manifestation tips and day to day hacks
HOSTED BY
Tiara Munasinghe
CATEGORIES
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Frequently Asked Questions
How many episodes does The Badass Within have?
The Badass Within currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Badass Within about?
This is the podcast that you put on when you want to be reminded that you do own your day and the way your life is turning out. This is that podcast that people laugh with, cry with and then stare into the distance doing your power pose with enough momentum for the week (for life). The Badass...
How often does The Badass Within release new episodes?
The Badass Within has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Badass Within?
You can listen to The Badass Within on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Badass Within?
The Badass Within is created and hosted by Tiara Munasinghe.
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