41. "Take Care" Nighttime Routines, Insomnia, + Self Care

from Clearer, not Louder with Beatrice Kamau · host self care, nighttime routine, narcissism, codependency,

Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

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This episode is 14 minutes long.

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This episode was published on February 6, 2020.

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