#41 – The Better Sleep Episode

I know we've all been beaten over the head with the need to sleep more. And I can tell you as a coach and personal trainer that SOME OF IT IS HYPE.However, a good night's sleep has many benefits:Cleanses your brain of neurotoxinsPromotes neuroplasticity, change, and emotional shiftsRegulates your hormones and metabolism (can even help you lose weight)Promotes deep cellular healing (so essential for you Long Covid peeps!)Improves focus and productivityGives your mood a boostSo in this podcast episode, I'm going to share some tools to help you fall asleep quickly and easily.We'll cover:The winning sleep mindsetHow to slow down internal processingHow to quiet self talkAnd more!Resources Mentioned:Colorado Alpine Trail Runs bookFaster EFTBilateral stimulationStacey's podcast on Protecting the AssetSarah's InstagramCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your