41 - The Lena one! - The importance of play and how unselfish it is to take care of yourself

Oh how I loved this conversation! Join in our talk about self care and how we define it, how it's perfect to be an accountant (if you want to be an accountant), how putting yourself in new situations can unexpectedly bring you to exactly where you want to go, the battle of play and productivity, how to habit stack self care with picking up your phone and the importance of making your routines and rituals fit you. Who's this episodes happiness worker? Lena is a playful experience designer on a mission to make self-care more accessible and fun. Utilising her expertise in game design, theatre, and meditation, she crafts playful rituals. Her latest endeavour is Spirit World - a self-care app in which you take care of mythical creatures by taking care of your own well-being. Spirit world on Instagram here!