EPISODE · Mar 3, 2024 · 18 MIN
#41 The Power of our Breath.
from The C’mere To Me Podcast · host MaryRose Shanahan
In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul. * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that breathwork is so powerful. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
What this episode covers
In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul. * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that breathwork is so powerful. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x
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#41 The Power of our Breath.
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