#41 The Power of our Breath.

In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul.  * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that breathwork is so powerful. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x