The C’mere To Me Podcast

In this episode, I chat with Amy Gibbons (@ag.fitness__) to unpack some of the biggest challenges facing female athletes in Ladies’ Gaelic Football today.Amy shares her personal journey through ACL injuries, opening up about the physical and mental battles of rehab and the lessons she learned along the way. We dive into the issue of under fueling in women’s sport. Why it’s so common, the warning signs to watch for,and how it impacts performance more than most players realise.We also explore why so many girls drop out of sport, what clubs are getting wrong, and how we can create environments that actually keep girls playing. From match-day nutrition and training structure to managing anxiety and game-day nerves, this episode is packed with practical advice for players, coaches and parents alike.Whether you’re a GAA player, coach, or just passionate about women’s sport - this is one you won’t want to miss.Instagram: @maryroseshanahan_

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.She covers:adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and soreness managementdetails common GAA injuries - ACL tears, hamstring strains, and shin splintsplus the GAA15 warm-up routine to reduce injury risk.

Welcome to Episode 1 of The Her GAA Podcast as part of The C'mere To Me Podcast. These episodes will be dedicated to celebrating and empowering women in Gaelic games. In this episode I speak about why I started Her GAA. I also speak about my own journey with GAA, tearing my ACL twice, playing football with a torn ACL and why GAA plays a special place in my heart.

In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best. I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day. I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training. Explore the benefits of nasal breathing and the impact of choosing the right running shoes. Tune in to gain insights into mental strategies for tackling distances, and how to plan and execute your own race day while enjoying every stride.   Make sure to follow along on Instagram: @maryroseshanahan_

In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.   Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to mastering nasal breathing and joining run clubs for that extra push.   I reflect on the balance between training intensity and recovery, emphasizing consistency, planning, and discipline. As i gears up for my first half marathon race this weekend and my second Hyrox solos next week, I give a sneak peak into my commitment to growth, wellness, and inspiring others through my story.   Link in bio to listen 💫

In this episode I talk all about how to let go of the past. I speak about: * Why Letting Go is Hard * Say “yes” to what is. * Let in instead of letting go. * Turn letting go of the past into a “must”. * Identify your emotional habits * Create empowering rituals * Shift your focus * Teach yourself to be present * Work on personal growth * Surround yourself with positive people  * Focus On What You Desire. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

In this episode I talk all about How to figure out your life purpose. I speak about: * what is our life purpose? * how to find our life purpose. * why we need to find our life purpose. * 8 Questions that you can ask yourself in order to find your purpose. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’. I speak about: * What Is the Comfort Zone? * How to leave your comfort zone * How I started to leave my comfort zone * what caused me to leave my comfort zone * what happened when i left my comfort zone * 10 Inspiring Quotes Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far I speak about: * Life lessons I have learned. * Solo traveling. * Dealing with grief of losing loved ones. * Battling homesickness living away from home. * My time spent in Australia, Bali, France. * Regrets and mistakes I have made. * Memories I have made. * I spill it all in this raw and vulnerable podcast episode. Make sure to follow my Instagram page @maryroseshannyy for more content like this. MaryRose x

In this episode I talk all about 10 things we Need to Let Go of in Life. I discuss: * 1 Letting go of the physical-only, understanding of bein * 2 letting go of the fear of not being enough * 3 letting go of past trauma * 4 letting go of egos and labels * 5 letting go of your constructed self * 6 letting go of restrictive mindsets * 7 letting go of old thinking habits and creating new brain pathways * 8 letting go of our association with struggle * 9 letting go of the fear of change and the fear of the unknown * 10 letting go of the dis-ease of distraction Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Are micro-stressors increasing your stress and anxiety? I discuss: * What are micro-stressors? * The causes of micro-stress – 3 main categories * Here are ways that we can all work to minimise stress. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The importance of surrounding yourself with the right people. I discuss: * You’re the average of the five people spend the most time with. * Reasons Why You Are Who You Surround Yourself With * What Kind Of People Should You Surround Yourself With? * How To Surround Yourself With Better People * Tips on To Surround Yourself With Better People Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself. I discuss: * There is no healthy relationship without loving yourself first. * We come into the world alone and will go out alone. (depressing but true.) * Your relationship with yourself dictates how altruistic you become * Here are things I implore you to try doing alone * How Do You Feel About Yourself? * How Is Your Self-Confidence? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: * The science behind positive and negative words * Can I speak anything I want into existence? * How quickly can I speak something into existence? * Secrets to Speak Things Into Existence and Manifest * Create Your Reality Today Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Give up Living Your Life to Other People’s Expectations. I discuss: * Where It Comes From * Why It’s Hard to Avoid This Trap * The Problem with Living Someone Else’s Life * What to Do About It Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about You will not be everyone’s cup of tea. I discuss: * You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso! * Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement. * Reasons Why Not Everyone Is Going to Like You and That’s OK Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How to not give a fuck about anything or anyone. I discuss: * What we should be doing is prioritizing our fucks for the things that matter. * So what are the things that we should and shouldn’t give a fuck about? * If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks * Why you shouldn’t give a fuck * Ruleson how to not give a fuck * Exercises on how to not give a fuck Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What is a vision board? I discuss: * What is a vision board? * Why use a vision board? * How to make a vision board? * Think, photos and words for a vision board. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What is EFT tapping? inside the powerful mental health tool. I discuss: * What is tapping? * Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health. * How do you do it? * What if you’re skeptical? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Self Talk: Change your story, change your life. I discuss: * CHANGE YOUR WORDS, CHANGE YOUR LIFE * Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE. * WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET? * HOW TO CHANGE YOUR WORDS * UNDERSTAND THE POWER OF LABELING * What are impacts of negative labelling? * IDENTIFY YOUR SELF-TALK * CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE * SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM * CHANGE YOUR STORY * YOUR THREE STEPS TO A BREAKTHROUGH Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about You’re Addicted To Your Phone. I discuss: * When we turn to our phones to pass the time, it’s because we long for a dopamine hit. * We all know we’re just wasting time, but still, we can’t pull ourselves away. * Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it? * In short, you and your phone need to go on a break. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about All The Motivation You Need Has To Come From You. I discuss: * You’re the only one who can give yourself the motivation you want and need. * If you want to reach a goal, it’s up to you to decide whether or not that actually happens. * How do we get motivated? * The key is to learn what tricks help you and your brain stay on the motivation track. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What is manifesting? I discuss: * What is manifesting? * How to manifest? * Manifesting for career, relationships and money. * The key to manifesting Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about What It Means To Be An Empath. I discuss: * So what is an empath? * How does being an empath differ from having empathy? * How do you find out if you’re an empath? * These are some traits that most empaths have in common: * Being an empath can either drain you or empower you—it’s all about learning to monitor your energy. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Stop Playing The Comparison Game I discuss: * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Dealing With Imposter Syndrome. I discuss: * How do you deal with imposter syndrome? * What is imposter syndrome? * The first step to conquering imposter syndrome is to become aware of when it rears its ugly head. * Once you’ve noticed your imposter syndrome thought, ask yourself these four questions: * Final step: let those thoughts go. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How To Live With Authenticity. I discuss: * Step one: know thyself. * Step two: to authenticity is loving yourself. * Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life.  Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How to be the Main character of your Life. I discuss: * What is main character energy all about? * Things to stop and start doing to become the main character in your own life. * Why you should start romanticising your own life. * How can you romanticise your life?  Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Balancing your masculine & feminine energy. I discuss: * What is masculine and feminine energy? * Imbalanced Energy’s Effect on Wellbeing. * How to Cultivate Your Feminine Energy. * Why should we balance our feminine energy more? * How to Cultivate Your Masculine Energy. * Why should we balance our masculine energy more? Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about How to set goals & create a vision for your future. I discuss: * What is smart goal setting? * How does goal setting with a growth mindset differ from regular goal setting? * What’s the Difference Between Fixed Mindset and Growth Mindset? * The wellness wheel * Why you shouldn’t tie your happiness to goals Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Power of our Breath. I discuss: * What is Breathwork? * Benefits for your mind, body and soul.  * Who can benefit from breathwork? * Some thoughts, feelings, or sensations that might come up during a breathwork session. * How is breathwork different from meditation or yoga? * How do you do it? * Types of Breathwork and breathwork techniques. * Reasons that breathwork is so powerful. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Stop Playing The Comparison Game. I discuss: * Social media has taken the stress of comparison up a notch. * The good news? It’s a game you don’t have to play. * Your value has to come from yourself, and yourself alone. * The best advice for quitting the comparison game? Stay in your own lane. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Take a break from social media – Social Media Detox. I discuss: * What is a social media detox? * Why do you need a Social Media Detox? * How to do a social media detox. * How to use social media in a positive way. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Power of Daily Non-Negotiables. I discuss: * The Daily Three * The purpose of daily non-negotiables * What exactly are non-negotiables? * Setting your Non-Negotiables * How to make them stick! * Mindfulness practices * Self Care non-negotiables Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best. I discuss: * THE POWER OF PRIMING. * WHAT IS PRIMING? * PRIMING EXAMPLES. * DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY. * HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning. I discuss: * Why Do Mornings Suck So Much? * The Self-Care Power Hour Method * What my morning self-care power hour routine is. * Activities for the mind. * Activities for the body. * Activities for the soul. Make sure to follow my Instagram page @alignwithmaryrose for more content like this. MaryRose x

In this episode I talk all about Understand your chimp brain to get that monkey off your back. I discuss: * What’s going on inside your brain? * Where does the chimp metaphor come from? * Differences between The computer system, the human system and the chimp system * What is the computer system in our brain? * what is our human system in our brain? * What is our chimp system in our brain? * Characteristics of chimp brain. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence. I discuss: - The science behind positive and negative words - Can I speak anything I want into existence? - How quickly can I speak something into existence?   - Secrets to Speak Things Into Existence and Manifest Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about What are Women’s Circles and Why you Should Join One. Topics covered: * The ancient tradition and history of women’s circles. * What is a women’s circle? * Where they originated from. * What can people expect when they go to a Womens circle. * Benefits of attending a womens circle. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one. Topics covered: * What is a spiritual awakening? * Ego vs Higher Self. * Signs of a spiritual awakening. * Advice if you are going through one. * Practices to assist you in your awakening. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Transformational Holotropic breathwork. Topics covered: * what is breathwork? * The breathwork journey. * Benefits of breathwork. * Understanding tetany. * What is happening in the mind and body. * The breathing techniques used. * Working with our energy centers (chakra system). Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one. Topics covered: * What is Chi Nei Tsang abdominal massage. * What a session looks like. * How CNT works. * The benefits of CNT. * CNT for emotional detoxification. * CNT for unlocking ingrained emotions. * How emotions affect our bodies. * CNT releasing blockages. * Who can benefit from a CNT massage. * Why CNT is so important. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about gratitude: why we should be practicing it daily and how to get started. Topics covered: * What is gratitude? * What does it mean to practice gratitude? * Benefits of gratitude. * Ways to practice gratitude. * Daily Gratitude Journaling. * Gratitude writing tips. * Gratitude and the brain. * Gratitude exercises. Make sure to follow my Instagram page @thesoulfulway_ to follow my journey! MaryRose x

In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences? Topics covered: * What is Self? * What is Source? * What is Soul? * What is Spirit? * Differences between all of them. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives. Topics covered: * My introduction to reiki. * Qualifying in level 1 and 2. * Reiki is part of my everyday. * What is Reiki. * Benefits of Reiki Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about Intuition Vs Ego: how to tell the difference. Expand your intuitive power. What does it feel like to follow your soul. How to calm the voice in your head? Topics covered: * Your Ego. * Your intuition. * Ways to open your awareness to your intuition and expand your intuitive power. * The reallocation of power from ego to intuition. * Signs that your ego is at work. * Vibrational patterns differences. * How to develop your intuition. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content! MaryRose x

In this episode I talk all about My Story Part 2: My Breakdown in Dubai, My Awakening, Quitting my Job and Changing my Life. Topics covered: * Having everything in life and not being happy. * Moving my life to life in Dubai. * My relationship ending after 10 days of living together in Dubai. * Trying to be successful in real estate. * Wanting to become a successful personal trainer. * My dark night of the soul. * The events that led to my awakening. * My breakdowns. * Quitting my job. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about How to become spiritually aware, Why it is important to have awareness and tips to get started. Topics covered: * What does it mean to be spirituality aware? * Mindfulness - becoming spirituality aware each and every day. * Why be more spiritually aware? * What happens as we become spiritually aware? * Tips on how to become more spiritually aware. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x

In this episode I talk all about What should a Good Morning Routine Consist of? Topics covered: * What should a good morning routine consist of? * What is the perfect morning routine? * Why we need a morning routine. * Menu of self development tools to use in your morning routine. Make sure to follow my Instagram page @alignwithmaryrose for spirituality content and @thesoulfulway_ for self development content! MaryRose x

Welcome back to Align With MaryRose podcast. In this episode I talk all about Binge Drinking, Party Girl Days and Becoming Sober Curious. Topics covered: * Drinking alcohol from a young age. * Binge drinking in college and being the “party girl”. * My regrets from this time of my life. * Too many binge drinking brunches in Dubai. * Australias drinking culture. * Experimenting with becoming sober curious in Bali. * The ups and downs of my journey. * Why I decide to be sober curious. Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content! MaryRose x