EPISODE · Apr 19, 2026 · 1H 6M
#41 The Science of doing hard sh*t to build health that lasts a lifetime
from Prevention is Cure · host PREKURE - Prof Grant Schofield
What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime. They unpack the seven truths behind lasting health and performance, from the biology of hormesis and the dopamine trap, to nutrition, facing the elements, managing distraction, owning your emotions, and finding meaning. Whether you're a high performer or just starting out, this episode will challenge you to stop chasing the easy path and start choosing your hard, deliberately and with purpose.
What this episode covers
What if the secret to a long, healthy life isn't making things easier, it's choosing the right kind of hard? In this episode, Prof. Grant Schofield and Kayla sit down to celebrate the launch of Grant's new book, Choose Your Hard: The Science of Doing Hard Sh*t to Build Health That Lasts a Lifetime. They unpack the seven truths behind lasting health and performance, from the biology of hormesis and the dopamine trap, to nutrition, facing the elements, managing distraction, owning your emotions, and finding meaning. Whether you're a high performer or just starting out, this episode will challenge you to stop chasing the easy path and start choosing your hard, deliberately and with purpose.
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#41 The Science of doing hard sh*t to build health that lasts a lifetime
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