41 • The shocking reason why you’re always overwhelmed.

ABOUT THIS EPISODESo many moms are chronically overwhelmed. Yes, there is a lot on your plate and the responsibilities never seem to end, but is there ever a break from the overwhelm?This episode unpacks 3 hidden causes that might be fueling your overwhelm. And, once you know about these hidden causes and learn how to address them, you might just find your overwhelm significantly reduced or gone altogether. If you identify as a “Good Girl,” “Martyr Mom,” or “Eldest Daughter” you will definitely resonate with this episode. START YOUR NO LONGER LONGER LAST JOURNEY® ↓ 📗 FREE Guide: The 4B's of Self-Care Overcome overwhelm and beat burnout with the 4 types of self-care. ⁠https://nolongerlast.com/guide⁠ 💌 FREE Newsletter: The No Longer Last Letter Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. ⁠https://nolongerlast.com/letter⁠ 📝 Rituals that Replenish: The Workshop If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals⁠ 🥰 The No Longer Last Journey®: Coaching Program An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/programABOUT MIA I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here. STAY IN TOUCH 💻 Website: ⁠⁠https://nolongerlast.com/⁠▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad/featured⁠📱Instagram: ⁠https://www.instagram.com/nolongerlast/⁠