41: These Exercises are Overrated, Do These Instead

from Progressive Overload Podcast · host Progressive Overload

In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!

Episode metadata supplied by the publisher feed · Published Nov 1, 2022

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41: These Exercises are Overrated, Do These Instead

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This episode is 47 minutes long.

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This episode was published on November 1, 2022.

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