PODCAST · health
Progressive Overload Podcast
by Progressive Overload
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
Episodes
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78: One Final Episode with the POP OG's, Celebrating and Growing Through Life Change
Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last...
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77: Delayne Crow and How He Lost 135 Pounds
Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others! If you…
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76: Christians Don't Skip Leg Day
Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith. If you love the podcast, please go…
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75: Serving God Through Through Tennis w/ Coach Brenner Haley
Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today. If you love the podcast, please go…
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74: Four Characteristics of a Good Father
Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father! If you love the podcast, please go and give us…
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73: Max Out Your Max Outs...All About Training For PR's, Approaching PR's, and Nailing PR's
Welcome to episode #73 of the Progressive Overload Podcast!! In this episode we talked all about PR's!! It's been a FUN month of personal records for all three of us so we decided to talk about it. We discuss the why, the what, the when, and the how's of maxing out! If you love the podcast…
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72: Digital Wellness: Making Technology and Social Media a Friend and Not a Foe
Welcome to episode #72 of the Progressive Overload Podcast!! Today's episode was all about digital wellness. Tyson, Duston, and Joe discussed how they have used technology as a tool and what kind of boundaries they have put into place to make sure it's not effecting their physical wellness. If…
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71: College Athlete Quits Football to Pursue The Lord w/ Hayden Weber
Welcome to episode #71 of the Progressive Overload Podcast!! We had the honor of hosting Hayden Weber on the podcast today. Hayden's lifelong dream was to pursue a collegiate football career and even to enter the NFL. But he felt the Lord sending him in a different direction. His story of…
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70: The Curious, Convinced, Committed, and Commissioned: Which Level Are You?
Welcome to episode #70 of the Progressive Overload Podcast!! In this episode Tyson and Joe discuss the four levels of fitness and Christians. If you survey all the people in the gym or in a congregation of a church you will find that they all fit in one of these four levels, for the most part.…
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69: Redefining Fitness for Moms and Dads
Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum...
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68: Five Ways Christians Should Approach Fitness
Welcome to episode #68 of the Progressive Overload Podcast!! In this episode we have TWO special guests! One, in my opinion, is the cutest guest we've ever had!! We open this episode with a short interview of my daughter, Presleigh. It was too cute not to share. If you don't have a heart, feel…
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67: The Facts and Fallacies of Meal Timing
Welcome to episode #67 of the Progressive Overload Podcast!! In this episode we discuss some of the common facts and fallacies of meal timing. Sometime’s people put way too much time and thought in to WHEN they eat their food rather than WHAT and HOW MUCH. But, there are so positive benefits to...
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66: Top 3 Reasons You Aren't Growing Your Muscles or Your Walk w/ Christ
Welcome to episode #66 of the Progressive Overload Podcast!! Today we welcomed D-Money, Duston Moore, back on the podcast to discuss the top three reasons we are growing in the gym and in our walk with Christ! Listen to us discuss how we’ve overcome laziness, comparison, and the unwillingness to...
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65: Overcoming Fear and Insecurity: A Joe Copeland Story
Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor...
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64: Turning Business into Ministry and Training for Pickleball w/ Personal Trainer, Walker Prothro
Welcome to episode #64 of the Progressive Overload Podcast!! In today’s episode we invited Walker Prothro to join us in our discussion on the importance of improving our rotational strength for athletic performance and everyday function! Listen to us interview Walker on his personal experiences…
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63: Exercise Programming Based On Your Goals
Welcome to episode #63 of the Progressive Overload Podcast!! In today’s episode Tyson and Joe discuss some ways you can build your own weightlifting program based on whether your goal is building strength, hypertrophy, muscular endurance, or power! And how we can apply these techniques for fat...
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62: Softest Episode Ever: Soft Fitness Advice You Didn't Know You Needed
Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more...
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61: Famous Last Words That Kill Your Progress
Welcome to episode #61 of the Progressive Overload Podcast!! In today’s episode we discuss some of the Famous Last Words we tell ourselves that destroy our progress in the gym and with our nutrition, and then we talk about the ultimate famous last words spoken on The Cross. If you love the…
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60: Polarizing Fitness: Fat Shaming vs. Fat Liberation, Academia vs. Real World Experience, etc.
In this episode we talk about the dangers of polarization in fitness and nutrition. We break down ideas such as fat shaming vs fat acceptance, vegan vs carnivore, and even different muscle building concepts that separate people into different camps.
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59: Finding a Supplement Company You Can Trust
In this episode Tyson and Joe discuss some steps to take in identifying a supplement company that you can put your faith in. There are so many sleezy companies out there and very few you can trust. Listen in to hear how we filter them out for ourselves and our clients. Use our code "POPOD" at...
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58: Finish the Fight: How to Make Fitness a Lifestyle
In Episode 58 we discuss some of the ways for making fitness and health a lifestyle and getting out of the 30/60/90 day challenge mentality. Check it out!
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57: Fifteen Ways to Progressively Overload Your Fitness, Faith, and Life
In Episode 57 we discuss the top five unique ways to progressively overload your fitness, five ways to progress in your life, and five ways to grow your relationship with Christ! This one was a blast to do so give us a listen!
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56: Four Pillars of the Church and the Gym Part 4
Welcome to the concluding episode of the Pillars of the Church and the Gym! Today we talked about pillar four which is, REST! In our fitness and Faith journey, it's soooo common to skip out on the rest but as you will hear, it's a vital part of the building process. Listen in and share this…
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55: Four Pillars of the Church and the Gym Part 3
Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!
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54: Four Pillars of the Church and the Gym Part 2
Welcome back to PART 2 of the Four Pillars of the Church and the Gym series!! In week one we discussed the first pillar which is "Behaviours" but this week we discussed pillar two. It's all about Programming. Listen in to hear our take on fitness programming and which aspects we should be paying...
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53: Four Pillars of the Church and the Gym Part 1
Welcome to our first ever series of the Progressive Overload Podcast called, The Four Pillars of the Church and the Gym. As we take this series approach of the foundational subjects of fitness and faith, we are choosing the top four things that need constant attention in our journeys. Join us for...
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52: One Year Celebration, Highlights, Memory Lane, and Exciting Announcements!
HAPPY ONE YEAR ANNIVERSARY to all of our wonderful followers! Thank you so much for your support and listens throughout the last 52 weeks. In this episode 52 we take a walk down memory lane, show you highlights of our favorite episodes, dad jokes, and guest episodes. Stick around at the end and…
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51: Group Exercise: The Good, The Bad, The Ugly
In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!
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50: Fitness Truths That Will Piss You Off
Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all...
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49: Setting Goals and Crushing Them in 2023
Listen into this episode to hear us discuss how to properly set your goals for 2023! New Years Resolutions fail time and time again, follow these steps to crush them!
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48: Martial Arts for Fitness & Ronin Style MMA
In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they...
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47: These Substances are Killing Your Gains
In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!
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46: Budget Friendly Fitness and Nutrition
In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!
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45: Advanced Lifting Techniques w/ Calvin Capers
In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks.…
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44: Holiday Health Hacks
Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!
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43: Approaching Fitness as an Ex-Athlete
In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches,...
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42: The In's and Out's of Female Fitness w/ Veronica Umholtz
Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!
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41: These Exercises are Overrated, Do These Instead
In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!
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40: The Dangers of Dehydration and a Deep Dive into Electrolytes
In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.
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39: Childhood Obesity, Who's at Fault?
Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.
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38: A Powerlifter, Bodybuilder, Crossfitter, and Strongman walked into a gym...
Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!
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37: Taking Down Bro Science, One Shaker Bottle at a Time
In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!
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36: GROW UP...Mature People Build More Muscle
In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.
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35: What's in our gym bag? The Proper Approach to Common Fitness Accessories
In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!
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34: Measuring Your Progress
Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!
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33: Lex Poe, The Fitness Therapist
Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!
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32: What’s the Difference Between Stability and Mobility? The Kinetic Chain for Beginners
Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!
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31: Your Net Circle is Your Net Worth
Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!
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30: The Moralization Of Food
Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!
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29: The Factors Of Potential
Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!
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ABOUT THIS SHOW
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
HOSTED BY
Progressive Overload
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Frequently Asked Questions
How many episodes does Progressive Overload Podcast have?
Progressive Overload Podcast currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Progressive Overload Podcast about?
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
How often does Progressive Overload Podcast release new episodes?
Progressive Overload Podcast has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Progressive Overload Podcast?
You can listen to Progressive Overload Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Progressive Overload Podcast?
Progressive Overload Podcast is created and hosted by Progressive Overload.
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