EPISODE · May 10, 2022 · 16 MIN
41. What is a Complete Protein?
from Unbound · host Michaela Foulkes
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com
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41. What is a Complete Protein?
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