PODCAST · health
Unbound
by Michaela Foulkes
Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com
Episodes
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70. Leanne’s Testimonial Interview
Excited to share Leanne’s interview after going through Fat Burning PRO. Leanne is 44, w busy mom of 3, who lost 26.6 lbs in 4.5 months. Through our time together she saved money on meals, traveled a ton, did NOT exercise (due to a medical condition), had TWO back surgeries (over a 6 month span)…
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69. Beth’s Testimonial Interview
Beth is a woman over 40 who is also a busy sports mom of 2, a working professional and a business owner. Beth has lost just under 17 lbs in just under 7 weeks with Fat Burning PRO (and an updated 23 lbs in 13.5 weeks). She stopped having daily headaches, has tons more energy, and is HAPPIER! She...
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68. Caryn’s Testimonial Interview
Caryn is 48, a busy mom of 2, & a working professional. She’s lost (& MAINTAINED) 32 pounds over 1 year & 3 months. Caryn went from a size 8/10 to a 0/2! She has gotten off of blood pressure medication, feels better overall, & is so much HAPPIER! Hope you love this episode! And if you’d like to...
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67. Brook’s Testimonial Interview
Brook lost 30 lbs in 4.5 months by going through Fat Burning PRO EXTENDED. She’s 48, a busy mom of 4, who is busy running her kids around to sports games/practice, a full time lawyer, who also traveled with family & for work with having LITTLE/NO time to exercise. Brook looks younger, is now…
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66. Vacation Thinking
How to NOT toss everything out the window when away AND never experience the expected backslide. Trying HARD & not losing weight? You’re probably burning SUGAR! Let’s see if so! https://www.unboundfitfound.com/sugar www.unboundfitfound.com
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65. Best Time to Lose Weight
Is there a best time to lose weight? You might think so based on your life, but there IS also a best time in the YEAR that you might wish to prioritize. 7 TIPS TO LOSE FAT FAST: https://www.unboundfitfound.com/ Sugar Quiz: https://www.unboundfitfound.com/sugar
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64. G Flux = Better Body, Less Time
If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to...
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63. Less = More
Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy…
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62. Undereating - How to do it Best
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging...
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61. The Skinny on Low Carb Bread
What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com
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60. 4 Tips to Reduce Belly Fat
Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com
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59. When do You, "NEED", to Eat?
Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at...
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58. Fat Burning Zone Formula
Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own…
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57. Estrogen Dominance
Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar:...
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56. Why I Skipped Dinner with My Brother
Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain. If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen. Get the 7 TIPS TO LOSE FAT FAST and check out Fat Burning PRO:...
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55. How to Feel Great! (more often than not)
If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it. (Plus the countless benefits that will come along for the ride.) Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at: www.unboundfitfound.com
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54. Holiday Party Prep for Weight Loss
If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics. Products recommended: Booster C (save 10%) Activated Charcoal (use code UNBOUND20) Fat Burning PRO 7 TIPS TO LOSE FAT FAST www.unboundfitfound.com
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53. Keep Muscle While Losing Weight
If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out!
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52. Success Secrets
Big things to focus on to help you keep moving forward (especially when you don't want to). 7 Tips To Lose Fat Fast: www.unboundfitfound.com
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51. Eat Less, Feel More Full
If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in! 7 TIPS TO LOSE FAT FAST Fat Burning PRO www.unboundfitfound.com
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50. Sad Facts on Sugar
How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays. 7 Tips to Lose Fat Fast and Fat Burning PRO at: www.unboundfitfound.com
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49. Less is More
How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME. (Which, ahem, will enable weight loss/maintenance for LIFE!) www.unboundfitfound.com
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48. Interview with Jennifer Watson: Emotional Eating, Nourishing Networking, and Soul Unfolding
Unbound's first interview! Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience. We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE...
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47. Mindset Tips for Weight Loss
7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey. For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to: www.unboundfitfound.com
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46. How Intermittent Fasting Can Be Easy
If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way. For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to www.unboundfitfound.com
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45. Weight Loss Strategy for Holiday Meals
MANY EASY tips to employ for holiday/celebratory meals. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com
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44. Eat Sugar While Burning Fat
Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it. 7 TIPS TO LOSE FAT FAST: www.unboundfitfound.com
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43. Why Beer is So Bad For Weight Loss
Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode. Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared....
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42. SALT!
The PRO's and CON's of this necessary mineral based on which FUEL you're burning (sugar vs fat). Check it out!!! A Simpler Way to Sexy (and healthy!) www.unboundfitfound.com
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41. What is a Complete Protein?
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff. Fat Loss, Fitness, and Not Feeling Old:...
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40. How to Maintain Muscle as We Age
Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com
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How to Not Give Up
If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com
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The More Fat the Better?
If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right. For you. Fat Loss, Fitness and Not Feeling Old: www.unboundfitfound.com ALL of the Offerings:...
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Vitamins, Minerals, and Weight Loss
Why vitamins and minerals are so consequential for weight loss and HEALTH. Additionally what to focus on to remember to take them and how to choose a company in the first place. Fat Loss, Fitness, and Not Feeling Old: www.unboundfitfound.com ALL of the offerings:...
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What to do About Conflicting Information
If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity. www.unboundfitfound.com
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How to Stop Snacking
A few things to think about and tactics to use to help reduce the rationalization and need to snack. www.unboundfitfound.com
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How to Level Up
The 8 steps to go from here to there. www.unboundfitfound.com www.michaelafoulkes.com
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Do Keto Supplements Work?
Save your money as the quick answer is NO. And if you have any doubt please listen to why. www.unboundfitfound.com
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Better Baking Sweetener for Fat Burning
A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out. And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation. Products mentioned: Swerve: https://swervesweet.com/ Fibergy:...
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How to Drink Less
If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use.
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How Gratitude Will Improve Your Life
Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key. www.michaelafoulkes.com
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How to Achieve Your Goals
Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals. www.michaelafoulkes.com
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Why Not to Eat Mostly Protein
Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up.
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What Prevents Change
Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you.
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How to Eat at a Party
Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help. www.michaelafoulkes.com
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How Intermittent Fasting Slows Aging
Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process. www.,michaelafoulkes.com
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Why Not to Drink a Post Workout Shake
Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial. www.michaelafoulkes.com
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Forever Young
The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG. www.michaelafoulkes,com
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Preventing Addictive Behavior
Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways. www.michaelafoulkes.com
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Best Carb for Weight Loss
Resistant Starches - the best carb for weight loss! If you'd like to, "have your carbs and eat them too", this is the episode for you. www.michaelafoulkes.com Shiratake Noodle Ramen with Braised Beef: https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449
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Frequently Asked Questions
How many episodes does Unbound have?
Unbound currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbound about?
Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com
How often does Unbound release new episodes?
Unbound has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unbound?
You can listen to Unbound on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbound?
Unbound is created and hosted by Michaela Foulkes.
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