41: Why I Love a Good Cry

An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "41: Why I Love a Good Cry" was published on October 12, 2018 and runs 17 minutes.

October 12, 2018 ·17m · Embodied Living Yoga

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Summary

In Episode 41, From the Couch Fridays, I talk about the healing benefits of crying. Some of us really resist crying when it comes up. Based on Ayurveda and the law of like increases like and opposites balance us, I will explain why it is one of the healthiest things we can do. Introducing crying into your regular routine will help keep you healthy, clear, and happier. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

Episode Description

In Episode 41, From the Couch Fridays, I talk about the healing benefits of crying. Some of us really resist crying when it comes up. Based on Ayurveda and the law of like increases like and opposites balance us, I will explain why it is one of the healthiest things we can do. Introducing crying into your regular routine will help keep you healthy, clear, and happier. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

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