41. Why You Can't Stay Committed

In this episode, Marissa dives into the concept of commitment and how our perceptions of it can lead to what we call the "commitment fallacy." She discusses what true commitment means, how past experiences shape our understanding, and how small, consistent actions can redefine our approach to goals, especially in the context of diets and habit formation. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness   Learn more about Permanent Change Coaching...We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/