41. Why your mindset is as important as your diet

We have a special episode of the podcast this week! Join me and my fellow keto coach Evy The Keto Babe as she interviews me about the ketogenic diet and mindset. This one is a longy but a goody - so turn your podcast player to double speed and get through it in half the time. :) We talked about how we can improve our mindset in order to achieve our goals. We shared some tips and tricks on how to overcome self sabotage and reflect on emotional eating. We also discussed on how to ease into keto when just starting out and how to implement exercise and stay motivated.