41. You CAN Do Hard Sh*t! Cold Exposure and Breathwork with Artur Paulins

Today on the Your Body's Way podcast, I'm speaking with Artur Paulins on the power of breathwork and cold exposure to relieve stress and build confidence in yourself and a strong ass human! Artur is an international breathwork and cold exposure coach showing clients how to find calm in this crazy world using these two popular therapies. They aren't just a social media trend. Artur explains their roots are ancient and continue to be a natural remedy for overwhelm, anxiety and even depression. Not to mention a way to build confidence in your ability to do hard sh*t! Artur's clients include celebrities and Norwegian Royalty and he's featured in top publications like GQ, Men's Health and Esquire. 05:45 The real reasons to start doing breath work and cold therapy 14:15 The reason Artur was compelled to practice these therapies 17:15 Artur’s view on Wim Hof’s practices 20:15 What is breath work and do YOU need to do it? 23:45 Try these powerful breath work techniques today! 33:15 Cold therapy isn’t just a trend, here's why you should PROVE you can do it 39:415 ‘Cheap dopamine’ from social media is leading our health down a dark path 46:15 How to do cold therapy from home 52:15 Why you shouldn’t do cold exposure after a strength session in the gym Go to Artur's website Follow Artur on Instagram Follow Tamara on Instagram Go to Tamara's website