#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode410ONESKINGet 15% off OneSkin with the code IFPODCAST at oneskin.co.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.LINKSFeatured Restaurant: AtlasBarry’s Upcoming Show: DestinyDerek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & ActressSTUDIESDawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohortSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands