#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!

TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode411PELUVA BAREFOOT SHOESGet 15% off with code ifpodcast at peluva.com.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.LINKSFeatured Restaurant: Antoine's RestaurantSpring MariettaMentioned Melanie Avalon Biohacking Podcast Episodes:#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet#136 - Dr. Steven Gundry | Gut Check#135 - Cynthia Thurlow#255 - Dr. Mindy Pelz#286 - Dr. Amani Ballour | The Cave DocumentarySTUDIESMolecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping ReviewSafety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during RamadanEffects of Ramadan fasting on moderate to severe chronic kidney diseaseSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands