412 How to Jumpstart Your Metabolism

How are your resolutions going? When was the last time you used that gym membership, increased your heart rate, and ate the "good" foods, not just the tasty ones? There is a resounding cry with the struggle of healthy living. Whether it is weight loss, getting bikini ready, building leaner muscles, all with hopes to gain more energy and feel more alive doing what you love. How to jumpstart your metabolism will begin to give hope that you are living healthy. Episode 396 How to Get the Body You Want Basics include nutrition, intentional movement, mindset, stress, sleep and hormones. The K.I.S.S. was Less is MORE! Simplify Mindset Be Realistic Build your Foundation (first goal, check in, add/adjust the goal) Metabolism is the chemical and physical processes by which a living organism uses food for energy and growth. Your body is brilliant, very intelligent. When you were young, we have a higher metabolism; you are more active. But then what happens, the child-bearing years come upon you and your body begins responding to food differently. This begins the battle of how your body handles weight gain and weight loss.  JUMPSTART YOUR METABOLISM The K.I.S.S. ~ Make your little decisions count! Strength & Resistance Training Tears your muscle down and then your body rebuilds the muscle. Pump Iron First, Cardio to follow Lift weight and follow up with your cardio H.I.I.T. (High Intensity Interval Training) Training that is based on interval done at full out (ALL IN) for a short period of time (30-90 seconds) with a rest in between. This forces your body and muscles to work harder. Yoga Helps to reduce stress hormone cortisol which can inhibit the fat burning result. Drink Water 8-12 8 oz glasses of water a day. Aim for 1 gallon of water a day. Eat Post Workout Need to have protein 15-30 minutes max from completing your training especially with strength & resistance training. Spice It Up Cinnamon, cayenne, ginger, red pepper, turmeric, asian hot mustard   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at [email protected] Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at [email protected] Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson