413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch

In this special episode of Health Gig,​ originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful meditation session encouraging awareness of what there is to be grateful for and surrendering to these feelings. As you join Doro in this guided meditation, you’ll receive instruction on simple practices with major impact in regard to physical health, mental well-being, and even strengthening communities, and learn how gratitude is not just a feeling, but a practice that can be intentionally cultivated. In doing so, you’ll be led to positive changes that will improve your quality of life.