#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.  A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today's episode is for you.    Here are some of the things we talked about in today's podcast.  ·      Her backstory into health and wellness and how everything changed in 2003 ·      The anxiety, stress and gut health link ·      Nutrition for skin, hair and nails  ·      The worst new year mistakes people make  ·      How to detox the right way ·      4 ways to prevent getting sick and support immunity  ·      How to use apple cider vinegar correctly  ·      And much more.  Shownotes:  ·       Website: https://www.joyoushealth.com/ ·      Instagram: https://www.instagram.com/joyoushealth/?hl=en