#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 - cleanup 12:35 Evidence for chelation therapies 13:58 Effects of senolytics 18:20 Phase 3 - regeneration 19:39 Exosomes and stem cells 28:09 Can exosomes extend lifespan 33:25 Peptides 39:08 Restoring melatonin levels 42:13 How many stem cells do you have 45:05 Why don't we live to 120 51:30 Can you remove plaque from arteries 56:10 What supplements Alexis takes 01:12:00 Diet and exercise 01:17:28 After the 3 phase plan Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/