EPISODE · Apr 3, 2021 · 13 MIN
416.懂得克制，人生越来越极致
from 人生哲理｜10分钟提升智慧
戒掉不良情绪，原谅别人，放过自己，心平气和，云淡风轻。每次情绪上来了，告诫自己：我的时间和生命“不是用来生气的”，做自己情绪的掌控者，把握生命的节奏。
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416.懂得克制，人生越来越极致
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