416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona

For More Endurance Noise & Random Musings! Brad Stulberg @BStulberg · Mar 14 I'm doing my best to provide evidence-based advice on movement right now. Key points: -Keep moving. Mind-body needs it -No gyms -Push-ups/squats/get-ups/kettlebell at home -Anything outdoors in uncrowded spaces -Do NOT go hard, lowers immunity -Do NOT cut carbs, lowers immunity hansonsrun @hansonsrun · Mar 13 As a lifetime runner with well over 100,000 miles run on the roads, I beg you to remember that automobiles are not looking for us.  We need to make sure that we are moving for them rather than expecting them to move for us. If neither of us move, we lose, every time. Run safe. Mario Fraioli @mariofraioli · Mar 12 Racing advice you can apply to the rest of your life (or vice versa): —Accept the situation. —Be aware of your surroundings. —Don’t freak out. —Control what you can control. —Respect the people around you. —Be adaptable. —Tell yourself that you’ll get through it. —Repeat. Jason Koop @jasonkoop · Mar 12 With races getting cancelled and postponed, it's important to remember the big picture. 1️⃣Don't panic 2️⃣You still have to WANT to do a replacement race, if you decide to do one 3️⃣process>outcome 4️⃣fitness does not evaporate hansonsrun @hansonsrun · Mar 10 Every Coach preaches the importance of sleep and how it can improve performance. Here is another advantage. When you are sleep deprived your immune system is at its weakest. This currently seems more important than ever. Jonathan J. Marcus @jmarpdx· Mar 10 Coaches — Remember, you must coach the person, not the sport. Some of your athletes need technique, some need tactics, some need discipline, and some need encouragement. To be a more effective coach for your athletes, you must spend time getting to know each as a person first. Steve Magness @stevemagness · Mar 11 With the Coronavirus, sports are moving towards playing games with no fans in the arena or stadiums. Don’t worry, track and field has been preparing for this for years. No fans. No problem. Business as usual...