PODCAST · sports
Endurance Noise & Random Musings
by AND3RSON
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Episodes
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March 30, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 29, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Your new Running Superpower: Self-efficacy
Your new Running Superpower: Self-efficacy
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March 29, 2021 / Endurance News
@cjalbertson Practicing with all my gear for the Grand Canyon on Monday. South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain. I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS...
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Andy & The Jester Talk ClubHouse and the Race to a Hundred 100 Mile Finishes
By the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don...
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March 29, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 28, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Jackpot Ultra Running Festival is a REDOABLE
NEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added!...
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March 28, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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What You Need to Know About the Barkley Marathons
The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new...
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March 27, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 27, 2021 / Endurance News
20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul...
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March 26, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Fully Vaccinated....
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 26, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 26, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Fully Vaccinated....
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 26, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 25, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Slow and low - that is the tempo / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 25, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 24, 2021 / Endurance News
Poop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan...
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March 24, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Counterintuitive Bodily Responses, and Why They Happen
A sports scientist explains why our bodies seem to be working against us at times. Counterintuitive Response #1: Vomiting and Diarrhea in Hot Weather So, vomiting and diarrhea are not a response to dehydration, but rather, a response to over-hydration + exercise-induced nausea. “Our bodies are...
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March 23, 2021 / Being Boring
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Javelina, Black Canyon, Badwater & Western States / Adam Setser Joins AND3RSON & THE JESTER
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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March 22, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Jester on the Barkley Marathons / AND3RSON & THE JESTER
Three-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’...
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World Record Holder’s COVID-19 Experience / AND3RSON & The JESTER
The Jester is the former World Record Holder for the most 100 mile finishes in a year (41 in 2014) and this past summer he was traveling and racing in preparation for his attempt at sixty 100 mile in a year. He finished 10 in 6 months (early November) and looked forward to spending the holiday…
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March 24, 2021 / Endurance News
Poop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan...
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Endurance News / March 22, 2021
World Women: Gudaf Tsegay (Ethiopia) Gudaf Tsegay’s campaign was brief but brilliant. She debuted on February 09 with the only WR of the year on the women’s side, a 3:53.09 in the 1500. Just 5 days later she ran the year’s fastest 800 (1:57.52) to move to No. 9 on the all-time list, and 10 days...
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AND3RSON & The JESTER / Barkley Marathons, Badwater 135 and Adam Setser
THRiVERS Master-Mindset Zoom meetings. Monday-Friday 6:00-6:30 a.m. PST https://us02web.zoom.us/j/5161446407 The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. For the third time in a row, there were no...
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Take the BEING BORING Challenge
'Cause we were never being boring We had too much time to find for ourselves And we were never being boring Fit For Life Gym is owned and operated by Tim Gojich, a certified Fitness and Nutrition professional with 20 years experience. Most gyms focus on selling as their top priority, and once you...
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March 21, 2021 / Training Day
#AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital...
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Beyond Limits Ultra is a REDOABLE
The BLU 2020 race has been rolled to BLU 2021 and the new dates are April 8-11, 2021. The 67 hour race is now a 72 hour race and will start Thursday April 8, 2021 at 8:30 AM. The 48 hour race, along with the 100 mile race, will start April 9, 2021 at 8:30 AM. All other races will start April 10,...
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Pfizer Insomnia, 6 Kilos and Rory Bosio
The artistic bounty continues at Panorama Park, which will unveil the latest murals from a collaborative project on Monday. This is the second phase of the Panorama Park beautification initiative, which began last year with the painting of 21 utility boxes, water pumps and trashcans throughout…
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To Go Long, Train For Shorter / Adam's Journey To Western States 100
Coach Adam Setser has been pursuing the goal of running Western States Endurance Run since the mid 2000s. This Winter he changed things up and earned his lottery ticket. #westernstates #marathontraining #bakersfieldgreyhounds In March of 2020, I slipped on the illegally dumped cooking grease in...
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March 20, 2021 / Training Day
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was...
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Beta Blocker Dreams, USATF 15k and Barkley Marathons / March 20, 2021
@BStulberg Just like you become your habits, you also become the people with whom you surround yourself. Choose wisely. You might think this means happy or positive people. But I'd challenge you to also think about it as authentic, vulnerable, honest, humble, and curious people too. When...
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Adam's Journey to Western States 100 began 15 Years Ago
Adam's dream was inspired by Dean. Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight…
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How the Chase the Jester Virtual Run lead to a Western States Lottery Ticket
Chase the Jester Across California Virtual Runs Mon May 25 - Thu December 31 San Francisco / Lake Tahoe / Los Angeles, CA https://runsignup.com/Race/Events/CA/SanFranciscoLakeTahoeLosAngeles/ChaseTheJesterAcrossCalifornia In March of 2020, I slipped on the illegally dumped cooking grease in front...
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Barkley Marathons, SOS Workouts and Clubhouse / March 20, 2021
The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ 2021 Tahoe 200 Live How to follow the Tahoe 200 LIVE TRACKING MAP: We have a live...
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March 19, 2021 / Training Day
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was...
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Rotate your Shoes to Stay Healthy
Another tip in the high training mileage @outsidemagazine article featuring @runcamille was to rotate your shoes. I have been doing this for decades and it has helped keep me healthy. @ebay helps me do this btw. #heartfailuresurvivor @newtonendurance #runningshoes #altras #ebay In March of 2020…
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Crosswalks, John’s Burger Grease and DoorDash Hiatus: March 17, 2021
Daylight savings time is still messing with my routine but not like most. I am up earlier because I usually wake up around 4 am then fall back asleep till 6. 4 am is now 5am and I don’t roll back over. #daylightsavings #crosswalks #heartfailure So I head out in the dark for 8 x 5 minutes. Had a...
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Routine is the Key to Injury Prevention
I have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure...
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Pfizer Insomnia and The Barkley Marathons / March 18, 2021
Saw @courtneydauwalter post that the #barkleymarathons started at 3am Eastern. Guess there has been storms etc before the race so it should be fun out in Frozen Head. No woman has finished the race. My sleeplessness has continued. Was blaming #daylightsavings but now I think it is @pfizerinc...
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DOMS, DST and Badwater
I can feel last week’s @vdot_o2 max week and the cold wet hike with @mandy.colleen and @adamsetser73 when doing my 500m repeats this morning. Daylight savings time messes me up in the opposite way of most and congratulations to @marshall.ulrich on the first know winter BADWATER to Whitney…
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Barkley Marathons Hour 36 Update / March 19th, 2021
John Kelly @RndmForestRunnr A few #BM100 misperceptions I've noticed: 1. The race requires mental toughness, but you can't simply tough it out. Failure doesn't mean you weren't tough enough and being tough enough doesn't mean you'll be successful. (1/5) 2. Conditions matter, but they'll never be...
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Barkley Marathons, Ethiopian Olympic Trails and Paul Chelimo / March 19th, 2021
Final trial for Marathon squad of #TeamEthiopia @Tokyo2020 is planned to be satged in #Zurich on May 02, 2021, while the final trais from 800m - 10,000m to be held at @FBKGamesHengelo from June 06-07, 2021. Latest details on Ethiopian Olympic marathon trials. There had been some discussion that…
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ABOUT THIS SHOW
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
HOSTED BY
AND3RSON
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How many episodes does Endurance Noise & Random Musings have?
Endurance Noise & Random Musings currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Endurance Noise & Random Musings about?
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
How often does Endurance Noise & Random Musings release new episodes?
Endurance Noise & Random Musings releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
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Endurance Noise & Random Musings is created and hosted by AND3RSON.
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