#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his first "cold plunge experience" in years! 4) DIY weight vest ideas for weighted push-ups...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS NEW DeFranco Merch! Team Forever Strong Business of Strength Spring Symposium ICE BARREL [*Use code: JOED]

Episode metadata supplied by the publisher feed · Published Apr 20, 2023

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#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

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This episode is 1 hour and 17 minutes long.

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This episode was published on April 20, 2023.

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