# 418 Cortisol, stress en waarom jouw lichaam niet doet wat jij wil

from De Elly Buursema podcast · host Elly Buursema

In deze aflevering neem ik je mee in de wereld van cortisol en hormonen. Waarom je lichaam soms niet reageert op alles wat je “goed” doet, zoals gezond eten, sporten en supplementen nemen. En hoe stress, een overbelast systeem en een constante ‘aan-stand’ ervoor kunnen zorgen dat je lichaam in overlevingsmodus blijft hangen. Ik deel inzichten uit mijn sessies en leg uit waarom het altijd gaat om het hele plaatje: lichaam, hormonen en veiligheid van binnenuit. Ook vertel ik iets over mijn nieuwe programma: terug in je lichaam. Boek je vrijblijvende intake via www.ellybuursema.nl

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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# 418 Cortisol, stress en waarom jouw lichaam niet doet wat jij wil

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