419: Feeling Like a Bad Friend… and What I Did About It

In this episode, I share a deeply personal story about choosing not to attend a friend's mourning period during a time of war—and the intense guilt that followed. I walk you through the inner conflict between wanting to be a supportive friend and honoring my own fear and safety. Using The unSTUCK Method®, I process my thoughts, challenge the stories my mind created, and shift toward self-compassion and acceptance. Ultimately, the episode highlights that guilt isn't resolved externally through reassurance—but internally through awareness and choice. It's an invitation to release what we're holding onto and move forward with peace. To learn more about handling the everyday moments in your life, head over to: www.shiragura.com