#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!

from The Intermittent Fasting Podcast · host Melanie Avalon, Barry Conrad

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands

What this episode covers

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands

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#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!

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This episode was published on April 28, 2025.

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