42. 8 Essential Habits Series: Walking

What this episode covers

Welcome back to HappIness With Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. To kick it off, Jess is starting with daily movement, and more specifically, walking! In today's episode, Jess reflects on her own journey with a walking practice, highlighting the profound impact it has had on her life. She also covers the benefits of walking and offers practical tips for starting your own walking routine. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 19 minutes long.

When was this Happiness with Jess episode published?

This episode was published on May 23, 2024.

What is this episode about?

Welcome back to HappIness With Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.