42. AMBER CAUDLE: 42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.

AMBER CAUDLE  Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time. If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE In this episode you will learn: Some insight on “sneaky, deceiving labels” by food manufacturers Dismissing the “quick fix” mentality Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health The details of Amber’s new cooking class series “Cooking with Chef Amber” The benefits of Amber’s “Reset and Balance” approach to diet Holiday season weight gain and how to avoid it while still enjoying some indulgence foods Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster Tips on how to meal prep for the week The importance of getting blood work done to better learn what diet is best for YOU Amber’s adrenal fatigue journey, how it effects our body’s health and how she’s getting her adrenals back on track The difference between food sensitivities vs food allergies and how they effect the health of your gut The healthy macro 98% of America needs more of and why Some ideas for how to get optimal amounts of veggies into your diet Where Amber gets her recipes inspiration from The importance of light movement and recovery days and how it effects our hormones How to best eat for YOUR body and not trying to eat the same as your male partner Amber’s role and inspiration in collaboration with Kerri Walsh Jennings and her husband Casey Jennings Pro Beach volleyball/wellness/self development/music/art events, P1440 Ambers current favorite SUPER FOODS Amber’s ultimate tips to do get some healthy RESET action into your ENTIRE wellbeing HEADS UP that I thought this episode would be live in January but it’s too good and timely with the holidays to NOT post now so I do hope you enjoy it and utilize the knowledge, tips and strategies Amber offers us all in this health elevating episode! xRx Follow Amber on SM: Instagram + Facebook : @chefamberla Sign up for her cooking class series + stay tuned into her sexy healthy, yummy recipes via www.chefamber.com