42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams

Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination? Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep. Hit play now to learn how to stop self-sabotaging your rest and start sleeping better! Topics discussed in this episode: Introduction (00:00) Becoming a sleep coach (01:56) Factors that impact women’s sleep (7:29) How to stop revenge bedtime procrastination (13:22) Techniques for better sleep (18:34) Understanding the 3AM wake-up (25:49) The truth about night owls and early birds (28:17) Do blue light-blocking glasses actually work? (30:49) Connect with Morgan Adams: https://instagram.com/morganadams.wellness/ Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! https://www.morganadamswellness.com/awake-again Shoreside Therapies ⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠ Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth. Headspace ⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠ Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world. Wisconsin Wellness Podcast ⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠