42. Building Your Best Back - The NXTLVL Show

What this episode covers

In this episode we talk about our favorite back exercises! The muscles of the back are probably the most underutilized in the gym, so we give our best cues for feeling the muscle, along with some variations. Try these out during your next back exercise and let us know if they made a difference! Jordan Shallow talks about the Pullover on MindPumpTV: https://youtu.be/tcHaHIQStsk Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan started MAPS Powerlift, Gabe’s camp update, and Mike’s pull-ups (6:49) Back workout conversation begins (8:28) Pull-ups - the classic! (10:55) Mike pulls a sneaky (12:35) Seated Cable Row (16:29) The Deadlift! Finally! (20:36) Variations and cues to follow (29:16) Jonathan’s thoughts on the Deadlift (30:10) The Pullover- chest or back? (35:19) Recap and more variations (37:58) Controlling the shoulder blades and feeling the muscle (41:13) Outro - Back is for everyone!

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 45 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on June 19, 2020.

What is this episode about?

In this episode we talk about our favorite back exercises! The muscles of the back are probably the most underutilized in the gym, so we give our best cues for feeling the muscle, along with some variations. Try these out during your next back...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.