42: Chief Bullsh** Slayer, Jen Hope

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to interview Jen is she is a wonderful friend and mentor of mine. She and I have shared experiences, like our personal battles with depression and anxiety, and how we live with those challenges every day. But she and I have both realized that it is now our mission to destigmatize outdated and false perceptions about mental health issues, and to encourage and support others who want to push beyond barriers. Listen in as Jen shares her favorite ways to stay grounded physically, mentally, and emotionally, the paleo and healthy treats she swears by, and how to start saying "YES" – in life, business, in order find your big why.  Jen Hope is a business coach, a former health and fitness instructor, and chief bullshit slayer.  One part tenderness, two parts humor, and 100% "let's do this thing!" Jen is a results-driven executive who values authenticity, actualizing potential, and connection. Graduating with her BS in Marketing from Arizona State University, Jen has nearly two decades worth of marking experience and has spent the last 10 years of her career helping scale organizations. Jen was the VP of Marketing for the company Cheezburger – the brand that popularized memes – taking it from a 30-person company to 200+ with a TV show on Bravo. As VP of Marketing, Jen helped build lifestyle travel brand Trover and position it for sale to Expedia. Now Jen uses her expertise and no-excuses policy to help mentor and coach other entrepreneurs –  those that want to up-level their life and business through actionable steps and true accountability. Links: heyjenhope.com linkedin: https://www.linkedin.com/in/heyjenhope/ instagram: https://www.instagram.com/heyjenhope/ This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn