42. Dairy: Healthy Food or Inflammatory Trigger?

If you’ve ever wondered whether dairy is healthy or inflammatory, this episode is for you. We’re diving into the pros and cons of dairy, why some people tolerate it well while others don’t, and how dairy may impact digestion, skin, hormones, inflammation, and gut health. We’ll also talk about lactose intolerance vs. dairy sensitivity, what to look for when choosing higher-quality dairy products, and how to know if a dairy elimination may be worth exploring.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaGluten & Dairy Enzyme Support: https://equi.life/products/gluten-dairy-support-digestive-ease-enzymes?irad=909151&irmp=5403851