Overcoming Fear, Discomfort, and Grief with Elite Rock Climber Kelly Turner

Send us Fan MailIn this episode, we sit down with elite rock climber and founder of Athena Rock Climbing, Kelly Turner, who takes us through her grueling 42-day expedition in the Canadian Arctic, where she led an all-female team to establish one of the hardest climbing routes in the world. Beyond the physical summit, Kelly shares how the outdoors became a sanctuary for processing profound personal loss, including the death of her mother and her recent experience with two miscarriages.  Kelly dives deep into the mental strategies that allow her to thrive in high-stakes environments, explaining how rock climbing serves as a superpower for handling life's unknowns. We discuss the importance of sitting with fear rather than fleeing from it, navigating a male-dominated sport, the power of self-awareness, and recognizing your true worth. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-24-42-days-in-the-arctic-and-the-power-of-seeking-discomfort-with-kelly-turner CONNECT WITH KELLY:Instagram | @athenarockclimbingWebsite | Athena Rock ClimbingFUEL YOUR PERFORMANCEMomentous is my go-to for high-quality, science-backed supplements →Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptionsShop here: https://crrnt.app/MOME/1KeXpK4v LETS CONNECT:Instagram | @fuel.with.erinYoutube | @FuelwithErinSpotify | Apple Podcasts Submit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.