Find Your Fuel

Send us Fan MailWhat happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as Dr. Tash) shares her deeply personal journey of losing her father to glioblastoma. We dive into the eerie quiet that follows a medical battle, anticipatory grief, and the science of the grieving brain.  We also tackle the vast world of mental health and regulation. Dr. Tash explains why thoughts aren’t facts and how we can use cognitive diffusion to separate our identity from our anxious feelings. We discuss the critical difference between having a hard moment and having a clinical disorder, highlighting the power of behavioral activation—like movement and greenery—to shift our physiology and help us move through emotions in as little as 90 seconds.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-23-tools-for-mental-health-anxiety-and-grief-with-dr-tash CONNECT WITH DR. TASH:Instagram | @dr_tashpWebsite | https://www.drtash.comFUEL YOUR PERFORMANCEMomentous is my go-to for high-quality, science-backed supplements →Offer: Use code FuelWithErin for 14% off one-time purchase and 35% off first-time subscriptionsShop here: https://crrnt.app/MOME/1KeXpK4v LETS CONNECT:Instagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, we’re joined by Amy Cantwell, who shares her deeply moving story of losing her first daughter, Anne, at 28 weeks. Amy walks us through the raw reality of that experience—from the intuitive feeling that something was wrong to the physical and emotional toll of the days that followed. She talks about working through the profound loss by grounding herself in truth and finding unique rituals to manage her grief. Our conversation also follows her subsequent path through self-advocacy and an IVF journey that eventually led to the birth of her daughter, Callie. Join us as we explore the complexities of motherhood, the importance of listening to your intuition, and the strength it takes to thrive after the unthinkable.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-22-trusting-your-intuition-and-navigating-grief-with-amy-cantwellLETS CONNECT:Instagram | @fuel.with.erinYoutube | @FindYourFuelSpotify | Apple Podcasts Submit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack abs. Drawing from her own difficult pregnancy and labor, Erica explains how a functional core and a healthy pelvic floor are essential for managing back pain, preventing leakage, and supporting the body through motherhood. We talk about how to master 360 breathing to manage internal pressure, what exercises are best for a dysfunctional core, and how to listen to your body’s notifications during exercise. Whether you are currently pregnant or years postpartum, this conversation offers simple, actionable tools to help you reconnect with your body, and heal and strengthen your core. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-21-mastering-functional-core-and-pelvic-floor-health-with-erica-wald CONNECT WITH ERICAInstagram | @ericwald_Website | Erica WaldRESOURCESFREE Daily Deep Core GuideDenver Locals visit Commit Fitness and mention this podcast to get a free class!LETS CONNECTInstagram | @fuel.with.erinYoutube | @FindYourFuelSpotify | Apple Podcasts Submit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the physical and emotional toll of neurosurgery training, the challenges of becoming a mother during her chief residency, and the importance of female representation in specialized medical fields.We also dive into the foundations of brain health and longevity, and the non-negotiables Dr. Juthani holds for herself and her family. From the benefits of proper nutrition and strength training to the link between hearing loss and dementia, she offers actionable advice for maintaining cognitive resilience.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/peppec2rpcd5gxlz3xmye7e7hy2nmb CONNECT WITH DR. JUTHANIInstagram | @braintumorsurgeonLETS CONNECT:Instagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailAre you in the Sandwich Generation!? That high-stakes stage of midlife, where you are simultaneously raising young children and managing the care of aging parents. Between the relentless daily tasks, complex medical needs, and the mounting financial strain of supporting two generations at once, it’s no wonder burnout and stress is real.In this episode, we sit down with Robyn Frank and Eliesa Johnson, co-hosts of The Sandwich Generation Podcast, to get an unfiltered look at life in the squeeze. Both Robyn and Eliesa are currently living this reality, balancing their own young families while navigating the complexities of assisted living and memory care for their parents. We dive deep into their combined experiences to pick their brains on navigating healthcare, the reality of financial planning, and the heavy emotional toll this season takes. If you’re looking for the fuel and community you need to survive this transition, this conversation is for you.RESOURCES MENTIONED IN THIS EPISODE:We Care Out Loud - Caregiver Support WebsiteAlzheimer's Associationianacare (I Am Not Alone) App - Support for CaregiversCONNECT WITH ROBYN AND ELIESA:Instagram | @thesandwichgenerationpod Youtube | @thesandwichgenerationpodThe Sandwich Generation Podcast | SpotifyWebsite | https://www.thesandwichgenerationpod.com/ LETS CONNECT:Instagram | @fuel.with.erinYoutube | @FindYourFuelSpotify | Apple Podcasts Submit a Story | https://fuelwitherin.comAdditional resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-19-navigating-the-sandwich-generation-with-robyn-frank-and-eliesa-johnson==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailToday’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning Coach, and the founder of RG Fit. Rachel has spent over a decade blending high-level science with sustainable methods to help women ditch the all-or-nothing mindset and build lasting self-trust. But beyond the physical gains, Rachel is currently navigating her own greatest challenge: the end of an 11-year relationship. She opens up about the emotional roller coaster of deep grief and how she is applying her principles of mental fitness to rebuild her life at a cellular level. In this episode, we discuss the difference between weight loss and body recomposition, the power of mental fitness, and navigating life when it throws you curve balls. Whether you are looking to strengthen your body or find your footing during a difficult season, Rachel’s story is powerful fuel for your journey.CONNECT WITH RACHEL:Instagram | @rachelgregory.cnsWebsite | RG FitSubstack | Muscle Science for WomenCONNECT WITH ERIN:Instagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and physical toll of IVF and pregnancy in her 40s, and then feeling abandoned by the system. Struggling with debilitating anxiety and fatigue, Katy took her health into her own hands, eventually launching a personalized wellness platform to help others get to the root cause of their symptoms.The conversation dives deep into the essential role of comprehensive blood work, explaining why normal lab results often fall short of helping women feel optimal. Katy breaks down the complexities of Hormone Replacement Therapy (HRT), debunking common myths surrounding estrogen and progesterone while highlighting how testosterone is often the missing piece for mental clarity and sleep. Beyond basic hormones, Katy explains the cutting-edge benefits of peptides—which she calls the "icing on the cake" for gut health and tissue repair—and discusses the emerging trend of microdosing GLP-1s for metabolic health. Whether you are white-knuckling through motherhood, struggling with sudden brain fog, or simply feeling like you aren’t yourself anymore, this episode is a masterclass in many health issues we face as women.Discount Code for Joi Wellness: ⁠FINDYOURFUEL⁠‍65% off labs20% off products30% off supplementsResources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-17-episode-17-navigating-blood-work-to-reclaim-your-health-with-katy-whalenFOLLOW JOI + BLOKESJoi + Blokes website: https://joiandblokes.com/shop/women/Joi Wellness on Instagram: @joiwomenswellness LETS CONNECT:Instagram | @fuel.with.erinYoutube | @FindYourFuelSubmit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan Mail1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues after years of under eating and overtraining. Today best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-16-navigating-thyroid-issues-with-elle-russ.Follow Elle Instagram | ⁠@_elleruss⁠Website: ⁠www.elleruss.com/thyroid⁠⁠FREE Thyroid Guide + Video Series⁠LETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailWhat does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle with cancer. After watching her mother and grandmother face aggressive diagnoses, Christa discovered that she carried the BRCA1 genetic mutation at 25, a marker that substantially shifted her risk of breast and ovarian cancer.Our conversation is a raw look at the grit and grace Christa had to build a life on your own terms. We dive into the difficult emotional layers of her choice to undergo a preventative full hysterectomy and oophorectomy at just 27 years old, followed by a double mastectomy later in life, and the the complex conversations with family about future planning and the hope that her choice stops the cycle of this news for the next generation. Whether you are navigating a health crisis or looking for the spark to become your own best advocate, Christa’s insights on finding your voice and choosing empowerment over fear will leave you ready to take your next big step.Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-15-navigating-cancer-risks-and-genetic-testing-with-christa-nenaber LETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIf you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is for you. Our guest, Jessica O’Sickey, knows this struggle well as she shared her story into how perimenopause hit her hard and opens up about her struggle to get help and feel like herself again. We dive into perimenopause symptoms, lab test, HRT, lifestyle changes, and everything that women can do to reclaim their health during the turbulent time that is perimenopause that hits everyone differently.Jessica is a Certified Nurse Practitioner and a Double Certified Nutrition Coach, so even if you’re not in or approaching mid-life there’s so many great nuggets about a solid health and wellness routine, regardless of your age, as your fuel for today.Resources from this episode can be found at:https://www.fuelwitherin.com/podcast/v/episode-14-navigating-perimenopause-and-selfadvocacy-with-jessica-osickeyLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailJoin us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are.Jen shares the realization that you do not need alcohol to tolerate other people or something you don't wanna do, making this episode a must-listen for anyone seeking inspiration to find what truly lights them up.Resources for this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-13-from-addiction-to-advocacy-with-jen-hirst LETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailThis episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses the struggle for control, the pivotal moments that prompted her to seek help, and the ongoing journey of self-discovery and healing. Even if you haven’t gone through an eating disorder, our discussion hits on so many common issues we face as women—the negative self-talk, body acceptance, mental health and how we define our identity. Join us as Nic shares her powerful story of overcoming adversity and finding balance.Follow Nic -->Instagram | @nichippfitWebsite | Fitness CoachingResources from this podcast can be found at:https://www.fuelwitherin.com/podcast/v/episode-12-conquering-rhabdo-and-reframing-fitness-with-nic-hippfollweilerIf you or someone you know is struggling with an eating disorder, reaching out is a sign of strength and that help is available 24/7 through the Crisis Text Line:National Eating Disorders Association (NEDA)NEDA Helpline: Call or text (800) 931-2237Crisis Support: Text "NEDA" to 741741 (Crisis Text Line)Website: www.nationaleatingdisorders.orgLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIf you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker. We dive into perimenopause, hormone replacement therapy (HRT), fitness, and nutrition tips to thrive through mid-life, and the practical, actionable strategies that have actually worked for real women—including Dr. Mariza. We discuss her new book, The Perimenopause Revolution, which is a playbook based on her experience navigating perimenopause and mid-life.Resources mentioned in this episode can be found athttps://www.fuelwitherin.com/podcast/v/episode-12-navigating-perimenopause-and-hrt-with-dr-mariza-snyderLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailToday, we dive into one of the biggest players in our health—nutrition, and the profound power it holds to fuel, heal, and save us.This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA on Wall Street to struggling with a Lupus diagnosis. After a doctor dismissed her concerns with a laugh and told her to "eat whatever you want" while on medication, Genny realized she had to take control of her own body.Genny is now a passionate Nutritionist, Forager, and Movement Expert who has built a massive following by sharing her journey. She's not just managing her chronic illness—she's actively rebuilding her strength and training for her very first marathon.In this conversation we discuss all things nutrition, what Genny eats to fuel for her first marathon, and tips for other women.Follow Genny -->Instagram | @gennymack__Website | Nutrition, Autoimmune and Lifestyle CoachResources from this podcast can be found at:https://www.fuelwitherin.com/podcast/v/episode-10-the-power-of-nutrition-with-genny-mackLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIf you have experienced trauma, felt dismissed by the medical system, or found yourself thinking about your purpose in life, this episode is for you. We have the amazing guest, Malaysia Harrell joining us who has an incredible story—she has truly faced the gamut of mental, physical, and emotional struggles. From navigating childhood trauma, achieving incredible military success, to enduring a near-death experience and nine surgeries.She is a licensed psychotherapist, veteran, Spiritual Transformation Coach, author, and CEO of Blissful Life Consulting. Today you’ll hear the steps she took to transform her trauma into a powerful calling, centered on helping other high-achieving women find their own freedom and fulfillment.Follow Malaysia:Instagram @malaysiahharrellWebsite: www.malaysiaharrell.comLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had different advice for a slew of medical professionals. She discusses the challenges of seeking medical help, the importance of self-advocacy, and the lessons learned about nutrition and women's health. Cortney Berling is a Registered Dietitian, certified diabetes educator, running coach and military spouse, who emphasizes the need for a balanced approach to eating and the significance of listening to one's body. Follow Cortney at:Instagram @eatwell.runbetter1-1 Run Coach: eatwellrunbetter.comLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailSometimes the greatest fuel for transformation isn't finding a new trick; it's simply taking ownership of your own story. When you advocate for yourself, you can turn a health obstacle into a launching pad for a nationwide business. Addison LaBonte was a Division I college athlete who experienced chronic leg pain and ultimately was diagnosed compartment syndrome. She was told by her Doctor to live with it or go through year long surgeries. Faced with the choice of invasive surgery or quitting running, she turned to an anti-inflammatory and gluten free lifestyle that transformed her health, mindset and eventually career path. Addison LaBonte is the founder of Organically Addison and the successful baked goods company, Sweet Addison’s. Follow Addison at --> Organically Addison | ⁠@organicallyaddison⁠Sweet Addisons | sweetaddisons.com and ⁠@sweet.addisons⁠Use code SWEET15 for 15% your first order at Sweet Addisons!Resources from this podcast can be found at:https://www.fuelwitherin.com/podcast/v/going-gluten-free-with-addison-labonteLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuel==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode we sit down with sober ultra-runner Brittany Poor for a deep dive into her chronic relapse and recovery journey. Brittany’s story is one of transformation, where she took a life-or-death struggle with addiction and channeled that into a life full of self-awareness, reflection, and growth.She shares the stark reality of her rock-bottom—needing medical detox and being too weak to walk or eat for the first four days of her sobriety —and how that painful memory now fuels her gratitude during a 100-mile race. Discover how ultra-running became a "moving meditation" and a vital piece of her sobriety puzzle, teaching her that both running and recovery are about managing expectations and being of service to others. If you are fighting a hard battle, this conversation is your fuel today.LETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FindYourFuelSpotify | Apple Podcasts ==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, we sit down with professional ultra runner Hannah Allgood, where she reveals that while achieving podiums and signing a pro contract were major accomplishments, the true victory was the journey of her inner transformation, that led to finding her light and true self again.She bravely discusses her past struggles with body image and eating disorders, and how she navigated these challenges to reach a place of self-acceptance and health in both life and training. We talk about going pro, imposter syndrome, the healing power of therapy, and her resiliency through it all. Our conversation is such a powerful reminder that the true win isn’t in the destination, but in the journey of growth and becoming your best self.FOLLOW HANNAHInstagram | @shesallgoodLETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era. She discusses the importance of perspective, community support, and the gradual process of reclaiming her health and fitness. Delaney emphasizes the significance of individualized nutrition and fitness, the role of mindset in achieving goals, and the joy of competing in HYROX events. Her story is one of resilience and reinvention, and the continuous pursuit of personal growth.Follow Delaney Nelson on Instagram @thehybridtwinmamaLETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especially as a mother. The discussion also touches on the significance of teaching children about body image and nutrition, and the empowerment found in sports and community.Follow Alex on Instagram: @this.mom.runs2Follow the Find Your Fuel podcast on Instagram @fuel.with.erin or learn more at fuelwitherin.com. LETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn this episode, Megan Hardy and Erin discuss the challenges and triumphs of building muscle, gaining food freedom, and motherhood. Megan shares her journey from restrictive eating and over-exercising to finding balance and strength through proper nutrition and strength training. The conversation also dives into the emotional experiences of miscarriage and the NICU journey, highlighting the importance of support and self-care.Also check out Megan Hardy on:Instagram: @fitnessunchartedHer Podcast: The Muscle Makeover on SpotifyFitness Uncharted: www.fitnessuncharted.com⁠LETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us Fan MailIn the first episode of the Find Your Fuel podcast, host Erin Martin shares her personal journey of overcoming chronic fatigue and her motivation to create a platform for women to share their stories of struggle and triumph. The podcast aims to inspire listeners by highlighting the diverse experiences of women facing various health and wellness challenges, emphasizing the importance of community and self-advocacy in the pursuit of living one's best life.LETS CONNECT:Website | ⁠https://fuelwitherin.com⁠Instagram | ⁠@fuel.with.erin⁠Youtube | ⁠@FindYourFuel⁠==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.