#42 - Embracing Adversity In Adventure w/ Rasmus Andersen

An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#42 - Embracing Adversity In Adventure w/ Rasmus Andersen" was published on May 30, 2017 and runs 73 minutes.

May 30, 2017 ·73m · The Airborne Mind Show

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Summary

For today’s episode, I am with Rasmus Andersen. He started CrossFit with no prior athletic experience in 2012. He took 13 in the Europe region in 2013. And then he decided to make a move from Denmark to San Diego, California to train at CrossFit Invictus. Since then, he helped CrossFit Invictus win the Affiliate Cup in 2014. And he competed as an individual in 2016, where he finished solidly in the middle of the pack and 25th place. We will be talking about a lot of things related to fi...

Episode Description

For today’s episode, I am with Rasmus Andersen. He started CrossFit with no prior athletic experience in 2012. He took 13 in the Europe region in 2013. And then he decided to make a move from Denmark to San Diego, California to train at CrossFit Invictus. Since then, he helped CrossFit Invictus win the Affiliate Cup in 2014. And he competed as an individual in 2016, where he finished solidly in the middle of the pack and 25th place.

We will be talking about a lot of things related to fitness, health, and many more things.

Show Notes:

(06:05): Life in Denmark
(14:22): Support needed from coaches
(16:21): Focusing on areas of programming
(19:51): Reasons why Rasmus joined and compete in CrossFit
(41:01): How to say “No” to people sometimes
(45:20): Things about recovery
(54:12): Best advice/s that Rasmus received
(1:01:47): Morning Routines
(1:10:24): Message for athletes and coaches

How to Connect with Rasmus Andersen:

Instagram: https://www.instagram.com/rasmuswandersen/?hl=en
Twitter: https://twitter.com/rasmuswandersen?lang=en

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

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