42: Feeling Triggered by Celebrities Getting Thinner

There’s a LOT of body talk in the world right now - weight-loss injections, shrinking celebrities, changing bodies everywhere - and if it’s making you feel wobbly, this episode is your soft landing.Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.You’ll hear:• Why your brain reacts to weight-loss content• Why being triggered does not mean you’re going backwards• How to hold space for your feelings with compassion• Grounding reframes to bring you back to yourselfLets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠