#42: Girl, You Need To Rest! Relaxation Remorse: What's Causing It And How To Stop It

Are you struggling with rest and relaxation? Listen up because in today's episode, we're diving into an essential topic: why you need to rest and recover. Coach Christina and Coach Amanda explore common misconceptions and beliefs about insufficient sleep and recovery, discuss what really happens to your body when you don't get enough rest, and share practical tips to help you get more sleep. Tune in to understand the importance of recovery and how to prioritize your well-being. 🤰 ⁠⁠⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠⁠⁠ 💖 July special: Get 50% OFF ⁠⁠⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠