42. Herbs for Everyday Wellness: Natural Support for Hormones, Stress, Digestion & Immunity

Herbs have been used for thousands of years across cultures to support the body naturally. From hormone health and digestion to mood, sleep, allergies, and immune support, herbal teas can be a simple and accessible way to incorporate holistic wellness into your daily routine.In this episode, I share the herbs I personally keeps stocked in my kitchen, how I use them, and why they’ve become a staple in my wellness practices.You’ll learn:• Why herbs work differently than pharmaceuticals• How herbs support the body naturally over time• The best herbs for period support and PMS• Herbs that support digestion and gut health• Natural options for stress, anxiety, and sleep• Herbs that support allergy relief and immune health• How to start incorporating herbal teas into your routineI also share where I source my herbs, my favorite tea brand for beginners, and simple ways to begin building your own herbal wellness cabinet.This episode is perfect for anyone curious about holistic health, natural remedies, and herbal wellness practices.Disclaimer: I am not a certified herbalist or medical professional. This episode is for educational purposes only. Always consult your doctor or healthcare provider before starting new wellness practices.Herbs featured in this episode include:• Nettle Leaf• Red Raspberry Leaf• Spearmint• Vitex (Chaste Tree Berry)• Ginger• Rose• Hibiscus• Lemon Balm• Oatstraw• Dandelion Leaf• Elderberry• EchinaceaCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)