42. How Gratitude Helps Us Heal

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 ⁠Nervous System Workbooks⁠ | EMBODY The Workshop⁠This episode marks one year of the podcast and two years of Embodied Self Therapy. I’m feeling EXTRA reflective, so it felt right to drop into the theme of ✨gratitude✨ — not the fluffy, spiritual-bypass-y kind, but the real, embodied experience that can sometimes be hard to access when you’ve lived through trauma.In this episode, we unpack what gratitude really is (and isn’t), why it can be so tricky when you're healing from CPTSD, and how we can practice it in a way that actually supports our nervous system rather than bypasses it. Stay tuned for the second half of this episode where I share some candid reflections on the past two years, including some behinds the scenes insight, what I'm most grateful for, where I'm at now and where I see Embodied Self heading.Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025Trigger Toolkit FREE DownloadNervous System WorkbooksEMBODY The Workshop🍉 SUPPORT FAMILIES IN GAZAFollow this link to donate