42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee

In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story. After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to fight her way back. Caitlyn shares how she navigated the guilt, got honest with herself, and found her footing again—stronger, wiser, and more compassionate than ever. This one’s for anyone who’s ever stumbled and questioned if they “ruined” everything. Caitlyn reminds us that relapse is not failure—it’s feedback. And it’s never too late to come home to yourself. We talk about:✨ The dangerous perfectionism in sobriety culture✨ How accidental slips can trigger old patterns✨ Why bouncing back is braver than never falling Whether you’re in day one, year three, or somewhere in between—this episode is your reminder that progress > perfection. Caitlyn's Instagram SOBERFITGIRL LINKS 📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.