#42 – Hypnosis WTF

Hypnosis. Trance. The unconscious.To some people, these are spooky concepts!But to me, they are some of the most healing words in the English language.And it's time to pull back the curtain.In today's episode, I'm going to spill the beans on all things hypnosis.What it is ... and isn't.How it works, and what modern neuroscience research tells us about its effectiveness.How I structure my client journeys to help create lasting change without struggle.The three levels of work we do in hypnocoaching. I'll also debunk common hypnosis myths (I used to believe these too!)And tell you how you can experience hypnosis for free (and also what it's like to be a private hypnocoaching client).Resources Mentioned:Sarah's email: [email protected] private coaching Sarah's InstagramSarah's breathwork Meetup[Podcast] Overcoming fears[Podcast] More on my driving anxietyCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your